Project: "Food for Thought"

Healthy EatingEasy Tips for Planning a Healthy Diet & Sticking to it !!
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. 

• Try not to think of certain foods as “off-limits.
  
• "Think" smaller portions. 
  
• It's not just what you eat, it's how you eat
• Take time to chew your food and enjoy mealtimes.
  
• Eat breakfast, and eat smaller meals throughout the day.
  
• Fill up on colorful fruits and vegetables
• Add calcium for strong bones
• Limit sugar and salt

HEALTHY TIPS / ΥΓΙΕΙΝΕΣ ΣΥΜΒΟΥΛΕΣ